this was the opening line from my yoga teacher today.... "Mild, Hot or Spicy ?" .... 60 minutes of inversion, arm balances and all round torture in a 40 degree room, and just quietly, i kinda enjoyed ...
Exercises are considerably tougher, more punch, more bang, and more bite !!! - I had to have a massage last night to get the body to keep up...
Note to self, learn moderation....
Hope you all have a great day, for those in HK, enjoy the sun this weekend, it's going to be HOTTT ...
Good Day, Good Bye and Good Luck ...
Exercises are considerably tougher, more punch, more bang, and more bite !!! - I had to have a massage last night to get the body to keep up...
Note to self, learn moderation....
Kinda gross but i couldn't stop laughing..
Hope you all have a great day, for those in HK, enjoy the sun this weekend, it's going to be HOTTT ...
Good Day, Good Bye and Good Luck ...
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