Had a nice little lie in yesterday as it was skipping only, but once i got started, i needed more, so i saw the gang for the 8min ab session too ... oh, and did some yoga at lunch..... Lovely Yoga teacher even bought a cake in for me as it was my birthday yesterday ... but she also made me do a forearm stand in front of whole class and i kinda fell on my head - it's definitely one of those love/hate relationships...
New work outs and eating plans are in, pretty much same same i think, well, exercises ramped up as per usual and some extra grams...
Oh, here's a pic of me enjoying the birthday cake last night, this was the last installment of my indulgence #3 last night... oh, and one unauthorised pic of PCP Mark, now you can't see the cake anymore as he swallowed it whole, but he's making sure he gets every last piece off his fingers...
Can you smell it, it's called freedom, and it's only 12 days away....
Have a fantastic week ...
New work outs and eating plans are in, pretty much same same i think, well, exercises ramped up as per usual and some extra grams...
Oh, here's a pic of me enjoying the birthday cake last night, this was the last installment of my indulgence #3 last night... oh, and one unauthorised pic of PCP Mark, now you can't see the cake anymore as he swallowed it whole, but he's making sure he gets every last piece off his fingers...
Can you smell it, it's called freedom, and it's only 12 days away....
Have a fantastic week ...
Get your center of mass right in that forearm stand and it becomes a very low energy pose.
ReplyDeleteHappy belated Birthday Ricky!
ReplyDeleteHappy Birthday Ricky, I hope you enjoyed your day as much as it looks like you are enjoying your cake!!
ReplyDeletePS. Have you noticed how similar you look to your inspirational figure??????
ReplyDelete