There is an expression that goes “Courage in the face of humility”
You’ve all shown this by openly and honestly revealing yourself, physically and emotionally, for all to see – This take courage…
- I think you all rock !
PCP & Patrick …
It rocks and it gives you the opportunity for something special and unique that is not out there – It takes Nutrition, Exercise, Education, Self Awareness and presents it with no BS – You do it for yourself..
Nice one Patrick, and Thank You…
Take Away …
Mind, Body and soul are totally interconnected when it comes to your “Wellness”
Balance is needed in everything we do and who we are.
Self awareness is the greatest tool…
Thank You….
Everyone, you know who you are, thank you for your time, your ears, your eyes, your words, and your support….. – With out you it would not have been possible and it would not have been fun…
And lastly, and certainly not least, Shirley, so much to say, but to try and put it simply… You might think that I am an iron man, but you’ve always been able to lift me up….
Bye,
Ricky.
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Nice work and congratulations! The pictures speak for themselves.
ReplyDeleteshahredded!
ReplyDeleteLooking ripped man, pecs and traps are KICKIN! It was great working with you, thanks for keeping it so positive and showing that this kind of intense bodywork can be fun! COMPLETE!
ReplyDeleteAWESOME Ricky --- I've been following along. You killed it!
ReplyDeleteMagnificent.
ReplyDeleteSeriously, I said it before but Ill say it again. You really do look like your inspirational figure.
ReplyDeleteYour words helped me through some dark times. Seeing your positive, energetic blogs was always a highlight of my day.
Congrats Ricky you really gave it your all and the entire team benefited. ROCK ON MAN!!!