Exercises are going well, skipping seems to come in drips and drags, one day you're sh1t hot, and the next day you're trying to remember your name... and those Da Vincis and the forward shoulder exercises, all have a serious burn factor.. but it's like that scratch at the roof of you mouth you keep tonguing, even though it's painful, you keep doing it..
I do get some intense cravings, usually around the same times, after lunch and on my way home from work - I kind of know why, due to some past habits, I ignore them and know that they are remnants of days past... Rather poetic perhaps, but going through this typically makes you self analyse and contemplate.... the cravings usually only last for 20 or so minutes, then, gone... it's such a telling story when you think how they come on at the same times - makes me feel kind of connected with smokers - the cravings take over...
The eating has been good and supplied some photos and descriptions below...
Breaky is always scrambled eggs, cooked with basil and pepper, Mushrooms and tomato and i also add zucchini and alternate that with asparagus - all veggies are sautéed with pepper and water to keep them juicy and to help the flavours come together....
Grilled chilli salmon, Cous Cous with basil, and a Chinese veggie i can't remember the name, broccoli sautéed with garlic and some baby tomato
Poached chicken cooked with Cajun & Chilli flakes, Cous Cous with Basil and lemon, Bok Choy and Broccoli with garlic and baby tomatoes
Good Day, Good Eating, and Happy Thursday..,.
T - 80 days....
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