Day 3 - BAM !

Day 3 with a bang ....

Up and at it for a 6:30 session, headed off to Vic Park once again, i think the little ol chinese ladies are well and truly stumped at what i'm pushing up and down on - Probabaly thinking, "kids these days, using these new gadgets"

Skips were pretty good, have to say, if you can find yourself some astro turf, give it a go - It's really nice on the knees when you're bouncing around... And if you're in HK, it's pretty easy to find...

Push Ups are great fun, and those bars, damn, they make you go right down and pull that chest apart - I'm pretty sure my chest was talking to me today, went a little something like this "Hey, Man, what are you doing to me?" - I responded appropriately, "Shut Up and Push"

Lunges and squats are ok, however, i'm sure i'm walking around like i've been riding a horse for the last week ... Nice !

Ok, breaky, since we're up to sharing some photos thought i'd try and inspire you by this nice "little" dish...

You might be wondering, wow, looks good, but is that half a meal, well, you'd be half right in asking that... It's only 1 egg, usual 2, and that's half a peice of toast under that 1 egg, might have packed on the vegies, but you know, vegies are good for you and i'm doing a yoga class at lunch, so i figure i need a little something extra....(in case you're wondering, it's scrambled egg with a light dash of olive oil, basil and pepper, and a side of tomato and zucchini - lightly sauteed)

Have a great day !